RE: My Actifit Report Card: Oktober 3 2021
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Very nice positive post, thanks for sharing and for your dedication in raising your vibration, which in turn helps all of humanity.
Not so sure about the soya yoghurt, my understanding is that soya should be fermented in the traditional way (takes a long time i think), but i've only skimmed the subject.
Sprouts in the smoothie, very good, i add them sometimes but mostly make a hummus type spread with them.
Re. flaxseeds, my understanding is all nuts and seed should be soaked before consumption, but again, not deeply researched.
Do you do Wim Hoff breathwork?
Rock in brother!
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Thanks for your comment.
Yoghurt is fermented🤷🏾♂️
Soaking. Yes and no as I researched.
They have some things that are bad for digestion but also good if they are not soaked. If you soak them you „activate“ them and use more of the energy.
And as I know seeds like flax and chia produce slime and lots of it so you crush them instead of soaking to make them better digestible and use more or the healthy fats.
Perfection is hard to reach and we are much closer to it with our diets than most