[ENG/ESP] COMBINADOS PODEROSOS / POWERFUL COMBINATIONS
Fellow hivers and members of the full sports community, exercising has to do initially with creating the habit, but to be aware of how necessary it is to keep in good physical condition we must know the benefits that exercise provides us in our body. Exercise provides us to create a physical image with which we can be happier or satisfied. Exercises also make our entire cardiovascular system to be reinforced and our mobility and agility conditions to be better even with the passing of the years. So knowing the benefits, we set objectives and goals that allow us to create the habit of keeping exercising daily. And it is here at this time where your friend @attom1515 will present a daily exercise routine for you in the comfort of your home to improve your physical conditions and health and all this is possible thanks to the hive platform and the full sports community. I hope this content is to your liking and usefulness. I say goodbye until next time.
Iniciamos de pie de frente a la cámara con las manos en posición de lucha, luego realizamos una patada al costado, seguidamente giramos el torso al lado contrario y lanzamos un puño recto inclinando las piernas en la posición que muestra la imagen, por ultimo regresamos a la posición inicial y repetimos el movimiento. Este ejercicio lo podemos realizar en 3 series de 10 repeticiones
EXERCISE #1 : We start standing facing the camera with our hands in fighting position, then we perform a kick to the side, then we turn our torso to the opposite side and we throw a straight fist leaning our legs in the position shown in the image, finally we return to the starting position and repeat the movement. This exercise can be performed in 3 sets of 10 repetitions.
Iniciamos de pie y con el cuerpo de frente con los brazos en posición de lucha, luego nos impulsamos hacia atrás, cruzando unas de las piernas por detrás de la otra pierna, seguidamente lanzamos un golpe con el brazo extendido y el puño cerrado, por ultimo regresamos a la posición inicial y repetimos el movimiento con el pie contrario. Este ejercicio lo podemos realizar en 4 series de 10 repeticiones.
EXERCISE #2: We start standing and with the body facing the front with arms in fighting position, then we push backwards, crossing one of the legs behind the other leg, then we throw a blow with the extended arm and closed fist, finally we return to the starting position and repeat the movement with the opposite foot. This exercise can be performed in 4 sets of 10 repetitions.
EJERCICIO #3:
Iniciamos de pie y de costado con las manos en posición de lucha o en guardia, luego realizamos una patada extendiendo la pierna y de forma simultanea lanzamos un puñetazo con el brazo extendido, seguidamente al regresar la pierna la extendemos hacia atrás inclinándonos, por ultimo lanzamos nuevamente un puñetazo con el brazo extendido y el puño cerrado, por ultimo regresamos a la posición inicial y repetimos el movimiento. Este ejercicio lo podemos realizar en 3 series de 5 repeticiones.
EXERCISE #3: We start standing and sideways with hands in fighting position or guard, then perform a kick extending the leg and simultaneously throw a punch with the outstretched arm, then to return the leg extend it back leaning, finally throw a punch again with the outstretched arm and closed fist, finally we return to the starting position and repeat the movement. This exercise can be performed in 3 sets of 5 repetitions.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
Imágenes editadas en: Canva
fotos tomadas cpn mi redmi 10
con la ayuda de Yenys Guevara
Images edited in: Canva
pictures taken cpn my redmi 10
with the help of Yenys Guevara
