[ENG/ESP] Movimientos Que Fortalecen Músculos / Movements That Strengthen Muscles
Dear hivers and members of the full sports community, the truth is that it is important to keep exercising, the benefits that are obtained are very precious, it is difficult to remember how valuable it is to have health, until you lose it. For this reason it is important to contribute to maintaining a healthy body through a daily exercise routine. The hive platform and the full sports community in the company of yours truly @atttom1515 presents a series of exercises every day so that you can repeat them in the comfort of your home and thus improve your physical conditions and health. Today's routine is made up of very fun, simple and easy to repeat at home, without having to go out to any gym. Without further ado, I invite you to follow me and I'll see you next time.
Iniciamos de pie con el cuerpo de costado, luego nos impulsamos hacia adelante con uno de los brazos extendidos y levantamos hacia atrás extendida una de las piernas, seguidamente la pierna extendida la recogemos y llevamos la rodilla hacia adelante girando el torso como lo muestra la imagen por ultimo volvemos a la posición inicial y repetimos nuevamente el movimiento., este ejercicio lo podemos realizar en 4 series de 8 repeticiones.
Exercise # 1 : We start standing with the body sideways, then we push forward with one of the outstretched arms and lift back extended one of the legs, then we pick up the extended leg and take the knee forward by turning the torso as shown in the image finally we return to the starting position and repeat the movement again, this exercise can be performed in 4 sets of 8 repetitions.
Iniciamos de pie con el cuerpo de frente y las manos jutas a la altura del pecho, luego levantamos la pierna derecha para tocar el talón con la mano derecha, seguidamente inclinamos el torso hacia adelante sin flexionar las piernas y con el brazo derecho extendido tocamos la punta del pie izquierdo, por ultimo al levantarnos llevamos la rodilla izquierda a la altura del pecho girando el torso, para finalizar regresamos a la posición inicial y repetimos el movimiento. Este ejercicio lo podemos realizar en 4 series de 5 repeticiones.
Exercise # 2: We start standing with the body facing the front and hands together at chest level, then lift the right leg to touch the heel with the right hand, then lean the torso forward without bending the legs and with the right arm extended touch the tip of the left foot, finally to get up we take the left knee to chest level by turning the torso, to finish we return to the starting position and repeat the movement. This exercise can be performed in 4 sets of 5 repetitions.
Ejercicio # 3:
iniciamos de pie, de frente con las manos juntas al la altura del pecho, luego levantamos la pierna derecha totalmente extendida, seguidamente con el brazo izquierdo tocamos la punta de la pierna derecha que habíamos ya levantado, por ultimo lo hacemos con la pierna y brazo del lado contrario, para finalizar repetimos el movimiento constantemente. Este ejercicio lo podemos realizar en 2 series de 8 repeticiones.
Exercise # 3: We start standing, facing the front with hands together at chest height, then lift the right leg fully extended, then with the left arm touch the tip of the right leg that we had already raised, finally we do it with the leg and arm on the opposite side, to finish repeat the movement constantly. This exercise can be performed in 2 sets of 8 repetitions.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
Imágenes editadas en: Canva
fotos tomadas cpn mi redmi 10
con la ayuda de Yenys Guevara
Images edited in: Canva
pictures taken cpn my redmi 10
with the help of Yenys Guevara
