[ESP/ENG] Tonificación Efectiva / Effective Toning
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Dear hivers and full sports partners, they say that constancy creates habits, and that habits are behaviors or behavior that we manifest with nature, today is Monday start of the week and the important thing to exercise is that it should be regularly to develop the habit in that behavior in each of us, that way we can see results in our physical conditions and health. Dear hivers I invite you to exercise through this great hive platform, in the full sports community you can find a series of daily routines presented by yours truly @attom1515 where you can exercise in the comfort of your home in a fun, dynamic and simple way...I hope you can visit my blog and start contributing to improve your quality of life through exercise. I bid you farewell until next time
Ejercicio # 1
Iniciamos el ejercicio con el cuerpo acostado boca arriba, las piernas estiradas y los brazos sosteniendo una llanta usada a nivel del pecho, luego elevamos los pies juntos hasta tocar con las puntas de los pies la llanta, simultáneamente extendemos los brazos con la llanta sujeta hacia arriba, seguidamente bajamos las pierna y los brazos a la posición inicial donde repetiremos la secuencia del ejercicio. Este ejercicio lo podemos realizar en 4 series de 10 repeticiones.
Exercise # 1: We start the exercise with the body lying face up, legs straight and arms holding a tire used at chest level, then we raise our feet together until the tips of the feet touch the tire, simultaneously we extend our arms with the tire held up, then lower the leg and arms to the starting position where we repeat the sequence of the exercise. This exercise can be performed in 4 sets of 10 repetitions.
Ejercicio # 2:
iniciamos el ejercicio con el cuerpo de pie frente a una llanta, las piernas ligeramente estiradas y abiertas, luego inclinamos el torso hacia adelante y con los brazos extendidos tomamos la llanta y subimos el torso con los brazos extendidos con la llanta a la altura del pecho, seguidamente giramos el torso a la derecha y mantenemos los brazos extendidos con la llanta en la mano, continuamos llevando el torso hacia la derecha manteniendo los brazos extendidos con la llanta en las manos, por ultimo regresamos a la posición inicial y repetimos la secuencia del movimiento de un lado a otro. Este ejercicio lo podemos realizar en 5 series de 8 repeticiones.
Exercise # 2: We start the exercise with the body standing in front of a tire, legs slightly stretched and open, then we lean the torso forward and with the arms extended we take the tire and raise the torso with the arms extended with the tire at chest level, Then we turn the torso to the right and keep the arms extended with the tire in the hand, we continue taking the torso to the right keeping the arms extended with the tire in the hands, finally we return to the initial position and repeat the sequence of the movement from one side to the other. This exercise can be performed in 5 sets of 8 repetitions.
Ejercicio # 3:
Comenzamos el ejercicio de pie con las piernas ligeramente separadas, de frente a una llanta con uno de los brazos tomamos la llanta y la levantamos hacia arriba y hacia abajo con el antebrazo, dejando figo al cuerpo el codo, de esta manera repetimos el movimiento con el otro brazo. Este ejercicio lo podemos realizar en 4 series de 10 repeticiones.
Exercise # 3: We begin the exercise standing with legs slightly apart, facing a tire with one arm we take the tire and lift it up and down with the forearm, leaving the elbow close to the body, thus repeating the movement with the other arm. This exercise can be done in 4 sets of 10 repetitions.
NOTE: It is important to keep the body hydrated preferably using water, also rest between each repetition and maintain proper breathing when performing the exercises.
Imágenes editadas en: Canva
fotos tomadas cpn mi redmi 10
con la ayuda de Yenys Guevara
Images edited in: Canva
pictures taken cpn my redmi 10
with the help of Yenys Guevara
Electronic-terrorism, voice to skull and neuro monitoring on Hive and Steem. You can ignore this, but your going to wish you didnt soon. This is happening whether you believe it or not. https://ecency.com/fyrstikken/@fairandbalanced/i-am-the-only-motherfucker-on-the-internet-pointing-to-a-direct-source-for-voice-to-skull-electronic-terrorism