[ESP/ENG] Vídeo Ejercicios De Rehabilitación Para Fractura De Tobillo / Ankle Fracture Rehabilitation Exercises Video

Hello friends hivers and members of this great community of full sports, this time I wanted to make a video that has to do with rehabilitation exercises for ankle fracture, as we know injuries are not ruled out in professional athletes, nor in amateur athletes, much less in people who exercise daily to maintain good physical condition or health. Injuries, whether muscular or traumatisms that generate fractures, are always present in our daily life, they are carelessness or fate, or perhaps both variants are involved in these unfortunate events in athletes or individuals. The truth is that rehabilitation exercises are necessary to overcome these terrible injuries caused by fractures.

In my case I suffered ankle fractures in both feet, but the right ankle merito operation where so far I have two plates and 11 screws to maintain stability in that ankle, this type of rehabilitation routine helped me to strengthen and regain mobility in that important ankle joint. In this way I wanted to share this routine for those people who are in a similar situation .... without anything else to add I say goodbye until the next opportunity.