[ESP/ENG] Vídeo Poderoso Abdominales De Pie / Powerful Standing Abs Video

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Vídeo Poderoso Abdominales De PiePowerful Standing Abs Video

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Hola amigos de full deportes y de toda la plataforma de hive. El día de hoy primer día del año 2022 continuamos con la responsabilidad con la iniciativa de EL GYM VA A TU CASA de su amigo @attom1515 que tiene como finalidad presentarle una rutina diaria de ejercicios para que las personas atreves de hive y de full deportes puedan ejercitarse en la comodidad de su hogar.
Hello friends of full deportes and the entire hive platform. Today first day of the year 2022 we continue with the responsibility with the initiative of THE GYM GOES TO YOUR HOME of his friend @attom1515 which aims to present a daily exercise routine for people atreves of hive and full sports can exercise in the comfort of your home.

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En este sentido después de un mes donde se adquieren bastantes calorías como el mes de diciembre comenzaremos con una rutina poderosa de abdominales de pie, esta rutina trabajara los músculos de los abdominales medios, bajos y laterales, para reducir la grasa acumulada en esa área de cuerpo…sin más que decir me despido hasta la próxima oportunidad….saludos.
In this sense after a month where enough calories are acquired as the month of December we will begin with a powerful routine of standing abs, this routine will work the muscles of the middle, lower and lateral abdominals, to reduce the fat accumulated in that area of the body ... without more to say I say goodbye until the next opportunity .... greetings.

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Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung
La Mejor Música Electrónica 2017 💥 PARA ENTRENAR EN EL GYM 💥 Lo Mas Nuevo Workout Motivation 2017
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Text translated in: DeepL Translate
Images edited in: Canva
photos taken from my samsung camera
La Mejor Música Electrónica 2017 💥 PARA ENTRENAR EN EL GYM 💥 Lo Mas Nuevo Workout Motivation 2017
fuente

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