Video Rutina Ejercicios Con Cuerda Elástica / Bungee Rope Exercises Video Routine

over 2 years ago (Edited)

Vídeo Rutina Ejercicios Con Cuerda Elástica	Bungee Rope Exercise Video Routine

Hola amigos de full deportes espero que se encuentren bien, en este fin d se mana luego de 2 rutinas intensas de cardio he querido presentar una rutina más suave utilizando una cuerda elástica. .

Hello friends of full sports I hope you are well, in this weekend after 2 intense cardio routines I wanted to present a softer routine using a bungee cord. .

Esta rutina nos permitirá trabajar varias zonas del cuerpo, además de eso nos ayudara a relajar y estirar nuestros músculos para que se puedan regenerar después de ejercicios intensos y de esa manera obtener los objetivos que nos hemos propuesto. Espero que esta rutina puedan realizarla en la comodidad de su hogar…saludos hasta la próxima publicación.

This routine will allow us to work several areas of the body, besides that will help us to relax and stretch our muscles so that they can regenerate after intense exercise and thus obtain the goals we have set. I hope this routine can be performed in the comfort of your home ... greetings until the next publication.

Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung

The background music is:Música Electrónica para Correr Motivadora | Música para Hacer Ejercicio Físico y Entrenar Duro
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Text translated in: DeepL Translate
Images edited in: Canva
photos taken from my samsung camera
The background music is::🎶Motivating Electronic Music for Running | Music for Physical Exercise and Hard Workouts
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