Ejercicios Utilizando Neumático De Apoyo / Exercises Usinng A Ssupport Tire

Hola amigos de full deportes, espero se encuentren bien, como hace tiempo les conté a raíz de un accidente me fracture la pierna derecha a la altura del tobillo y los médicos diagnosticaron lo que ellos llaman fractura de pilón tibial, dicha fractura amerito una operación donde se me colocaron dos placas de acero y 10 tornillos. Se me recomendó no subir mucho de peso para no afectar el soporte de esa pierna, por esta razón he querido dejar mi vida sedentaria y hacer ejercicios que puedan beneficiarme en este objetivo.

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Hello friends of full sports, I hope you are well, as I told you some time ago as a result of an accident I fractured my right leg at the ankle and the doctors diagnosed what they call tibial pylon fracture, this fracture merited an operation where I was placed two steel plates and 10 screws. I was recommended not to gain too much weight so as not to affect the support of that leg, for this reason I wanted to leave my sedentary life and do exercises that can benefit me in this goal.

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So today I decided to make a video using a rubber or vehicle tire as a tool or complement to the exercise routine. I invite you to watch the video. Greetings....

Para traducir utilice: Traductor DeepL
Imágenes editadas en: Canva
fotos tomadas de mi cámara samsung

Text translated in: DeepL Translate
Images edited in: Canva
photos taken from my samsung camera

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