October 25 2021 - A well deserved slap-up meal
I had quite a busy day for a holiday. I took my family shopping in the morning. That took time as the wife likes to look for a long time before deciding what to buy (or often not to buy).
I did manage to get out for a run in the afternoon too. Slowly I have been rebuilding my strength after an injury. At my age injuries take a time to heal.
I also did some push-ups and sit-ups on my return.
So after all that exercise, I went out for a slap up meal at the local cavery. A big plate of indulgence. Well, we need to spoil ourselves sometimes.
I am going to have to be stricter in my diet for the rest of the week!
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