January 5 2022 - A frosty run 🏃‍♂️ 🥶

avatar

I was keen to get out running this morning before work. I knew it would be cold and when I looked out the window and saw the ice on the cars, I nearly changed my mind.

However, I have my goals and they are not going to be achieved with out determination.

It was still dark when I headed out with my head torch on. It was about 0C but felt colder. The first km was difficult and I kept my hood up to keep mynhead warm. After the first km I started warming up but still took it steadily as the downhill was icy.

After that, when I was in the valley I picked up some speed.

The photo shows the ice on my patio table once I got home after my run.

I then felt fresh for my day of work.

I even went out for a short walk innthe evening with my son, got to get him out the house.

This was my route this morning.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/01/2022
18177
Daily Activity, Running



0
0
0.000
6 comments
avatar

Very brave of you and well done. Reminds me of me when I used to go out mountain biking in all weathers. !wine

0
0
0.000
avatar

Haha, it was a cold start but glad I went in the end.

Cheers !PIZZA

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 348.434 AFIT tokens for your effort in reaching 18177 activity, as well as your user rank and report quality!
You also received a 1.65% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L4
+ 11 % User Rank
Rank Bag - L5
+ 13 % User Rank
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Protein Shake - L5
+ 18 % AFIT
Protein Shake - L3
+ 15 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L4
+ 16 % AFIT
Protein Shake - L1
+ 15 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L3
+ 15 % AFIT
Water Bottle - L3
+ 20 AFIT
Running Shoes - L3
+ 20 AFIT
Running Shoes - L4
+ 25 AFIT
Water Bottle - L4
+ 35 AFIT
Running Shoes - L5
+ 30 AFIT
Water Bottle - L1
+ 5 AFIT
Running Shoes - L1
+ 10 AFIT
Water Bottle - L2
+ 10 AFIT
Running Shoes - L2
+ 15 AFIT
... and 2 other gadgets.
Boosts increased your AFIT earnings by 284.8940 AFIT
Actifit rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000