May 21 2022 - Village jubilee fair

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I started off today doing a gym workout. I first did 32 minutes on the rowing machine. I have a exercise programme I usually use that has 5 peaks in the rowing machine cycle taking it to maximum resistance. It spends to minutes at the peak given 10 minutes at the maximum intensity. The rest of the time is the build up to the peak where it slowly gets more intense.

I then did half an hour of free weights before having some food and going out shopping.

In the afternoon, I walked up to the village green where they had a Jubilee village fair. Most of the activities were for younger children but it was still nice to walk around for a while and look.

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Another shoutout to @bradleyarrow


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21/05/2022
17536
Gym, Walking

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Congrats on providing Proof of Activity via your Actifit report!

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