My Actifit Report Card: January 8 2022
✅ 10k steps
✅ finish my last meal before 7pm (by redemption; finished 7:50 PM, and for that walked extra 100 steps for each missed minute)
✅ lean
✅ stack sats
Since I had the most trouble with my eating habit (it is basically the only one I have ever missed) I decided to give myself a bit more leeway (or a way for redemption). I decided that I can redeem myself for this failure in 2 ways - either by finishing my last meal earlier by the same amount of time I missed the mark on the failed day in the next 30 days. Or by walking 100 more steps for each minute I missed on top of my 10k daily goal.
Yesterday I finished my last meal 7:50 PM so I put my sneakers on and went for a long walk until I reached 15k :) And by the end of it I felt redeemed and also a bit more competitive for the POLIAC tournament :)
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height194.0 cm | Weight90.0 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
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