My Actifit Report Card: May 2 2023

Today marks the beginning of my early morning jogging routine, which my friend jokingly refers to as my "running around." She asked me, "So you're just going to wake up and start running ? What and who is pursuing you?" I explained to her that I am trying to keep fit, exercise is essential for maintaining good health, and that I prefer to do it early in the morning due to the nature of my job. After taking a break from my routine cos I traveled and I cannot be seen running around in the wee hours of the morning at my friend’s place because I am sure the neighbors would start asking questions that I’m not ready to answer. Anyway I'm glad to be back on track, starting with day 1.
My routine consists of running back and forth in my compound 60 times, followed by 50 jumping jacks as a finishing touch. This takes approximately 30 minutes to complete, but the benefits are well worth it. Not only does it energize me for the day ahead, but it also provides me with ample time to prepare for the day by waking up earlier than usual.
I take great pleasure in starting my day this way, which was inspired by the "5 am Club" book I read in February. It has been a game-changer for me, and I'm excited to see the positive effects it will have on my health and overall well-being in the long run. After the Exercise, I meditate(I am new to this but with practice, I’ll get the hang of it).
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Running