My Actifit Report Card: September 8 2023

To maintain consistent body shape, there are several things you can do, including:

1. Do regular physical exercise, such as cardio and strength training.

2. Maintain a healthy and balanced diet, by reducing excessive calorie intake and consuming high-quality food.

3. Maintain adequate water consumption, to help the body's metabolic processes.

4. Maintain adequate and restful sleep, because lack of sleep can cause hormonal changes which can cause changes in body weight.

5. Avoid stress, because stress can cause hormonal changes which can cause weight changes.
   This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
   
   
   

   
   08/09/2023
   
   4553
   

   Gym,Weight Lifting

   

   Height 171 cm		Weight 72,9 kg		Body Fat 23 %
   Waist cm		Thighs cm		Chest 110 cm