Mi reporte de Actifict: febrero 19 2024 - #SWC
Hola comunidad de actifit, el día de hoy me levanté temprano cómo acostumbro, luego de hablar con mi pareja y desayunar le escribo a mis amigos con los que hago ejercicio para volver a entrenar ya que tuve un tiempo ausente, pero no quiero perder condición física.😭
A eso de las 5 pm llego al parque "La Vereda del Lago", y comienzo el calentamiento que suelo hacer siempre antes de empezar una rutina, comienzo con 100 flexiones, en algunas ocasiones hago hasta 50 seguidas pero cómo mencioné estuve un tiempo ausente, así que fuí de 20 en 20 y me costó un poco, pero nada que respirar y escuchar algo de música no pueda arreglar, en medio proceso de rutina se me acercó un señor pidiendome un favor, el cuál era que lo grabará realizando unos fondos y sin ningún problema accedí, tome una foto para contarlo y le pedí su permiso para publicarla y no tuvo problema📷
Al terminar caminé un poco por el parque y me reuní con un amigo @valecillos que entrena en otras barras con la comunidad de "Fortis Workout🦉" y luego de hablar y caminar hacia nuestras casa nos despedimos, y hasta aquí llega mi día, muchas gracias por leerme y que tengan feliz noche! 😁
Hello actifit community, today I woke up early as I usually do, after talking with my partner and having breakfast I write to my friends with whom I work out to train again since I had some time off, but I don't want to lose physical condition 😭.
At about 5 pm I arrive to the park "La Vereda del Lago", and I start the warm up that I always do before starting a routine, I start with 100 push ups, sometimes I do up to 50 in a row but as I mentioned I was absent for a while, so I went from 20 to 20 and it cost me a little bit, but nothing that breathing and listening to some music could not fix, in the middle of the routine process a man approached me asking me a favor, which was to record him doing some bottoms and without any problem I agreed, I took a picture to tell about it and asked his permission to publish it and he had no problem📷
After finishing I walked a little bit around the park and met with a friend @valecillos who trains in other bars with the "Fortis Workout🦉" community and after talking and walking to our house we said goodbye, and this is as far as my day goes, thank you very much for reading me and have a happy evening! 😁
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Height1.62 cm |  | Weight50 kg |  | Body Fat4.4 % |  |
Waist68 cm |  | Thighs48 cm |  | Chest101 cm |  |
Bienvenido
Gracias bro 🫂
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