My Actifit Report Card: May 16 2020

almost 4 years ago (Edited)

My workout session today took just four minutes to complete,four very long exhausting minutes.
I used the Tabatha protocol,inserted in the protocol were some calisthenics,plyometrics and a few rest sessions inbetween.
Apparently it is supposed to jack up your metabolism for 48 hours.what that means is that your body burns calories continuously for 48 hours.

5845

Elliptical, Gym, Kettlebell Training, Walking

actifit palnet neoxian sportstalk hive-193552

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2 comments

@hivebuzz 74

almost 4 years ago

Congratulations @badmusgreene! You have completed the following achievement on the Hive blockchain and have been rewarded with new badge(s) :

	You published more than 600 posts. Your next target is to reach 650 posts.

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Do not miss the last post from @hivebuzz:

	The Hive Gamification Proposal

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@actifit 75

almost 4 years ago

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 31.7525 AFIT tokens for your effort in reaching 5845 activity, as well as your user rank and report quality!
You also received an 0.42% upvote via @actifit account.
The following boosts were applied to your post:

Boosts increased your AFIT earnings by 0.0000 AFIT

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