My Actifit Report Card: May 19 2020
If you are looking to loose fat without loosing them gains.Then lifting weights or doing body weight exercise first before doing cardio related exercises is a good idea why because weights breakdown glycogen and the cardio burns the fat as fuel without loosing muscle.
The result is an HD(high definition) body.
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Congrats on providing Proof of Activity via your Actifit report!
You have accordingly been rewarded 48.2525 AFIT tokens for your effort in reaching 10034 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
The following boosts were applied to your post:
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