🧘♂️Yoga Day
Hello wonderful community of Actifit, this is my first report and I chose to do it on International Yoga Day.
Of course I am very happy practicing this ancient discipline for a couple of months.
I had the extraordinary luck of finding a teacher close to home who is a sweetheart in person 😍 with her I am learning the basics (asanas or postures, pranayama or breaths and relaxation prior to meditation.
I send you a huge greeting and I hope to continue participating in this community, supporting everyone so that they can always grow doing the physical activity they love the most. Since a healthy mind needs a healthy body to reach its full potential.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height180 cm | Weight60 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |
Welcome and congratulations on your very first @actifit Post my friend! Looking forward to your fitness adventure, congratulations on your 5K very healthy steps today!
Thank you my friend 😁
Thank you for the words of encouragement 👍 let's continue walking this magnificent path. 💪
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