My Actifit Report Card: May 10 2022

After I show a middle finger the Polish community on Hive, however, I decided not to leave, but I'm going to write only in English. And... I'm sorry, but my english is bad, especially grammar. I don't want to have anything to do with the Polish community.

Yesterday was a nice day and I wanted to go out for a walk in the afternoon, but I had to stay at work overtime until 6:00 pm. Yesterday could also have a beautiful result. Yesterday, from 11:00 am to 7:00 pm , I took 13,000 steps, and I suspect that by the breakfast break it could have been about 10,000-11,000 steps. Yesterday I was very tired after almost 12 hours of sandblasting metal parts and electric motors. Almost 12 hours in noise, vibration and dust. When I got home, it all hurt and shook all my muscles. As I went to bed at 8:20 pm I woke up at 4:20 am.

It's the same at work today. Repetition of the entertainment. Sandblasting metal parts, but today I gave up a little. Fortunately, today I did not stay longer and in the afternoon I went for a walk to "Pogoria" Lake and to the "Zielona" (eng Green) Park in Dąbrowa Górnicza. The weather was fine today. It was a beautiful warm, summer, sunny and cloudless day. I went to the forest a bit, breathed in fresh air, after the muck I breathe in at work. This is the weather tomorrow as well and I'm going to do the same thing again.

As Huawei Health shows, I burned just over 1,100 calories today, made just over 33,000 steps and made a distance of about 23 kilometers. I am a little tired but happy. Or maybe tomorrow I will go to the gym "under the cloud", because I have some fat to burn. Maybe he rides a bike and comes on an elliptical cross trainer, as before the pandemic.

0 People, that's i like it.

No People, i like it.

My favourite road to "Zielona" Park. I must wait to perfect shot, like Stanley Kubrick.

Love'em All

Perfect

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Walking