My Actifit Report Card: November 7 2021

Starting my journey to a healthier and more active lifestyle. I’ll be focusing on cardio workouts as well as plyometrics with the aim of getting good again in basketball.

For today just a simple post. Slow movement is better than no movement. Once the holiday break kicks in then i will go all out.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking

Height 175 cm		Weight 77 kg		Body Fat %
Waist 34 cm		Thighs cm		Chest cm