My Actifit Report Card: November 7 2021

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Starting my journey to a healthier and more active lifestyle. I’ll be focusing on cardio workouts as well as plyometrics with the aim of getting good again in basketball.

For today just a simple post. Slow movement is better than no movement. Once the holiday break kicks in then i will go all out.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/11/2021
1512
Walking
Height
175 cm
Weight
77 kg
Body Fat
%
Waist
34 cm
Thighs
cm
Chest
cm



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