My Actifit Report Card: November 8 2021 Monday Motivation
Its Monday and I’m back at the office. Its been rainy too so i highly doubt i would be able to have any outdoor activity. Still that didn’t stop me from getting up my minimum activity points target.
I walked as much as i can up and down the stairs and limited my use of escalators and elevators. While my quads are still a bit sore due to my weekend basketball workout, i was determined to keep moving and prevent getting idle for a long time.
I’m quite happy with the outcome. I’ll be back tomorrow and plan to remain constantly moving and possibly do a light workout.
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