My Actifit Report Card: August 1 2023

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Still no basketball for me. It’s still raininng hard on and off throughout the day. To the gym we go

Cardio is the way to go. Today I challenged myself to complete a full 40minute treadmill workout. Alternating between runs and brisk walks. I can handle it but it gets tiring towards the end. Still personal milestone was unlocked.

Again with light weightlifting. Today is pull day so im working out the back and biceps. Starting with lateral pulldowns. Then seated rows, followed by dumbbell rows and last for the back are dumbbell shrugs. Finishing my workout with dumbbell curls for the biceps. And finally some hammer curls.


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5196
Treadmill,Weight Lifting,Running,Gym

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