FUERZA🏋‍♀️
a) Backs Squat
4x(15a20rept) with long barbell.
b) Deadlift
4x12 Romanian Deadlift with some barbell.
c) Bulgarian Squat.
4xMax Bulgarian Bulgarian per leg.
d) Jumping Squat.
100 Exploding Squats.
e) Calves.
4x40 Calf Raise.
2min rest at the end of each exercise.
When passing to the Workout, rest for 5 minutes.

WORKOUT
EMOM 120'
4 Round
40 Alternating Lunge
40 Jump Rope.

In this type of EMOM, we perform both exercises within the time and rest the remaining time. Sometimes we manage to rest but sometimes we don't, so it's a matter of mental preparation.

GOOD RESULT FOR ANYONE WHO WOULD LIKE TO JOIN 🔥🔥🔥

I share at the beginning a well structured routine to work legs. If we want a strong and powerful lower body, one of the most important muscle groups are in our legs.

Generally HIIT routines are usually to work them between an hour and an hour and a half. The most endurance and mental work is always left to 3l Workout. Among the members of the team we encourage each other by saying mind, mind, mind.

During all this time of training I continue to advance and tone every part of my body. I do my daily activities and I must admit how good I feel. My muscles continue to grow and I happily and contentedly continue working to achieve my goal.

We are entering a new stage. This week our coach helped us through an activity to design goals for the new stage. Although we all have points in common, we also have differences. While some aspire to continue burning fat, others want to tone up, gain mobility and flexibility. Everything as a whole depends on good nutrition, so that is the fundamental objective.

We are entering a new stage. This week our coach helped us through an activity to design goals for the new stage. Although we all have points in common, we also have differences. While some aspire to continue burning fat, others want to tone up, gain mobility and flexibility. Everything as a whole depends on good nutrition, so that is the fundamental objective.

To this day I still insist that I am no longer the same. Without a doubt I have more mobility, more endurance, and a lot of desire to keep on giving it my all.

The workouts have not always been easy, they progressively become more demanding. Even so, every day that I get up and move, I thank God and all my strength because I feel that I am one step away from achieving part of my goals.

I'm excited to share these accomplishments with you, because I know many are also giving their all. So if you're training, don't stop! This is about consistency and attitude.

Thank you for joining me in the process, we continue to grow together! 🙌🔥