My Actifit Report Card: August 5 2023
Hello friends
Today I share with you my activity for Saturday 5 August 2023.
I got up at half past nine, ate, took a cup of coffee, turned on the computer to check the e-mails, then completed a course that I follow online, after which I looked at some articles on the Hive platform.
In the evening, I went to the training hall, and at six o'clock the training session began, and it was for boxing only today. At first we started jumping rope, then warm-up exercises, then repeated some punching techniques and avoiding punches, after that time was allocated for shadow boxing... and At the end of the training session, we did push-ups.
After the training ended, I went home, took a shower, had dinner, and then went out with my friends.
Thank you.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height174 cm |  | Weight78 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
