DAY 1 OF A 21-DAY WORKOUT CHALLENGE

Beulah went for a 3.1km run which took 27mins.
Not fast, right?
I'll get there.

Started my 21-day workout challenge today.

Beulah did 1k skips in less than 15mins.
This was after my run.
I had to add a little bit of strength workout too.

You are welcome to join me in this challenge.