3 x 9min surges + wu|cd

@bhabb just finished a 7.24km run, that lasted for 51 minutes.
This run helped bhabb burn 754.0 calories.

Description from Strava: 3 x:
4min
1min recovery
2min
1min recovery
1min
2min recovery

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16559473491

About the Athlete: Weekend warrior. Runner in Brisbane Australia. parkrun Event Director.

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