few steps to be followed during lockdown

avatar

Hello to all my actifit friends, I that you all are all doing great with your family members or with your loved ones. and enjoying a lot with them.

this is my todays actifit report card of my todays acrifit steps its been hard for me to make 5k steps daily due to lockdown.

Image Source

there are fews ways to boost your immunity during the lockdown I hope this will be help full to you-

1.yoga - practice yogasana, pranayama and meditaionbfor atleast 30 minutes every days.

  1. healthy foods - add species like turmeric, cumin, coriander and garlic while cooking your food to increase tou immunity.

  2. boost immunity with the help of of ayurvedic measures - take 1 spoon of chyavanprash very morning.

  3. tea - take herbal tea twice instead of regular tea.

  4. consult a doctor- if you don't feel good then go and look for a doctor and take his /her advice.

thankyou for being here.
@bhattg



5054
Daily Activity, Moving Around Office, Walking



0
0
0.000
9 comments
avatar
UpvoteBank
Your upvote bank
__2.jpgThis post have been upvoted by the @UpvoteBank service. Want to know more and receive "free" upvotes click here
0
0
0.000
avatar

And saying, The time is fulfilled, and the kingdom of God is at hand: repent ye, and believe the gospel.
Mark 1:15

Question from the Bible, What must one do to have genuine faith? [Part 1 of 5]

Watch the Video below to know the Answer...
(Sorry for sending this comment. We are not looking for our self profit, our intentions is to preach the words of God in any means possible.)


Comment what you understand of our Youtube Video to receive our full votes. We have 30,000 #HivePower, It's our little way to Thank you, our beloved friend.
Check our Discord Chat
Join our Official Community: https://peakd.com/c/hive-182074/created

0
0
0.000
avatar

I haven't been able to do my daily walks, too... today was just too hot to walk around. Maybe tomorrow morning I'll go for a walk.

0
0
0.000
avatar

ok ya its been hot these days your should try to walk ealry or at evening. maybe this will help you a little.

0
0
0.000
avatar

... and now it's raining. What a joke. 😂

0
0
0.000
avatar

lol, its been rain here in my place from past few weeks daily at evening this is kind of good and bad

0
0
0.000
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have accordingly been rewarded 33.285 AFIT tokens for your effort in reaching 5054 activity, as well as your user rank and report quality!
You also received an 0.53% upvote via @actifit account.
The following boosts were applied to your post:


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

Actifit is a Hive Witness. If you believe in our project, consider voting for us

rulersig2.jpg
Chat with us on discord | Visit our website
Download on playstore | Download on app store
FAQs | Text Tutorial | Video Tutorial

0
0
0.000
avatar

Yes be healthy and be safe that's the motto everyone should follow.

0
0
0.000
avatar

ha haa thanks a lot big brother for here, ya this will help you should give this a try.

0
0
0.000