few steps to be followed during lockdown
Hello to all my actifit friends, I that you all are all doing great with your family members or with your loved ones. and enjoying a lot with them.
this is my todays actifit report card of my todays acrifit steps its been hard for me to make 5k steps daily due to lockdown.
there are fews ways to boost your immunity during the lockdown I hope this will be help full to you-
1.yoga - practice yogasana, pranayama and meditaionbfor atleast 30 minutes every days.
healthy foods - add species like turmeric, cumin, coriander and garlic while cooking your food to increase tou immunity.
boost immunity with the help of of ayurvedic measures - take 1 spoon of chyavanprash very morning.
tea - take herbal tea twice instead of regular tea.
consult a doctor- if you don't feel good then go and look for a doctor and take his /her advice.
thankyou for being here.
@bhattg
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I haven't been able to do my daily walks, too... today was just too hot to walk around. Maybe tomorrow morning I'll go for a walk.
ok ya its been hot these days your should try to walk ealry or at evening. maybe this will help you a little.
... and now it's raining. What a joke. 😂
lol, its been rain here in my place from past few weeks daily at evening this is kind of good and bad
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Yes be healthy and be safe that's the motto everyone should follow.
ha haa thanks a lot big brother for here, ya this will help you should give this a try.