My Actifit Report Card: January 20 2023
Not a bad 8k step day. A little hectic Friday but I made it work.
I had definitely planned yesterday to not work out and let my body rest up but I just couldn’t stay out the gym today. And it’s the weekend so you know I have to get some good morning workouts in over the weekend…
No brainer…
But had a really good time doing a bunch of rows and pull downs today. Felt really good. My mind muscle connection was on point todays too…
I’m noticing also that on Fridays I’m really enjoying watching wrestling while I’m on the elliptical. The sound is off since I’m at the gym listening to gym music, but for some reason I’ve noticed that the elliptical at the gym is the best place for me to enjoy Friday Night Smackdown. 🤷🏾♂️
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
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