Morning Workout
@bitterirony just finished a 0.0km weighttraining, that lasted for 20 minutes.
This weighttraining helped bitterirony burn 98.0 calories.
Description from Strava: Another new exercise thrown into the mix this morning, the Kettlebell Floor Press.
Mountain Pose - 30 seconds
Kettlebell Floor Press - 3 sets of 10 (each arm)
Downward-Facing Dog - 30 seconds
Kettlebell Swing - 3 sets of 10
Child’s Pose - 30 seconds
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16504563364
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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Keep going, you're smashing your training at the moment and getting stronger every day.
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