First Workout of the New Year
🏋 | 24.5 kcal |
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@bitterirony just finished a 0.0km weighttraining, that lasted for 5 minutes.
This weighttraining helped bitterirony burn 24.5 calories.
Description from Strava: I opted for a minimalist workout while my training partner opted for a climbing day.
Mountain Pose - 30 seconds
Kettlebell Deadlift - 3 x 10
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17260440205
About the Athlete: Runner, swimmer, weightlifter, and now kettlebeller.
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Keep going, you're smashing your training at the moment and getting stronger every day.
To see the full Weekly Leader Board, click here.
This Weeks Leader Board(Top 5):
Outstanding! We knew NisaBoo did yoga, but her lifting a kettle bell is really impressive, especially as it outweighs her!