Optimal WHEY to warm up before the heavy lifting !!!
by @zeuster on The Zeuster
View my bio on Blurt.media: https://blurt.media/c/zeuster 
Optimal WHEY to warm up before the heavy lifting !!!
start with lightest weight for a few reps
then straight away increase the weight and keep lowering the reps... you should still feel fresh after the warm up ...
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Your upvotes and comments are much appreciated! 😊