나의 액티핏 리포트 카드 8월 8 2022

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오늘부터 다시 PT수업을 듣습니다.

운동전에 러닝머신도 하고, 걷기운동도했습니다.

오늘은 팔운동을 진행했는데요.

일주일의 휴가 뒤에 하는거라 그런지 무게감이 앞전에 했을때보다 더 무거운 느낌이였습니다(어쩌면 무게가 더 나간걸지도요!)

내일은 화요일이라 수업이 없습니다.
걷기운동만 해야겠어요!! 플랭크도 1분은 필수!

오늘하루도 모두 수고하셨습니다!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


08/08/2022
8772
걷기, 근력운동, 오늘 하루 활동
Height
163 센티미터
Weight
킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

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