나의 액티핏 리포트 카드 8월 10 2022

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오늘은 pt수업이 있었습니다.
저는 30분짜리 수업을 듣고있어요!

오늘은 하체를 하는날이였고, 저는 운동하러가기전에 회사에서 pt샵까지 40분정도 걸어서갔습니다.
운동을 끝나고나서는 20분 걸어서 집에 도착했구요.

오늘은 스쿼트, 와이드스쿼트 , 바벨들고 스쿼트
런지, 백런지, 워킹런지 등을 운동했습니다.

운동할때 너무 숨이차고그랬는데 심장박동수를보니 이해가가네요 :)

저는 지금 오늘갑작스럽게 목감기가 걸려서 목이아팠지만 운동한 제 자신이 뿌듯합니다.

여러분도 오늘 하루 활동 알차게 보내셨길 바랍니다.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/08/2022
11558
걷기, 근력운동, 사무실에서 움직이며 돌아다니기, 오늘 하루 활동
Height
163 센티미터
Weight
킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

hive-193552 actifit #actifit #posh #blockchain #hive #actifithivefest #daily sportstalk movetoearn move2earn
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