나의 액티핏 리포트 카드 8월 12 2022

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오늘 아침에 걸어서 병원을 다녀왓어요..
열이 나서 링거를 맞고왓답니다!

수액을 1시간정도 맞았습니다.맞고나니 식은땀과 함께 열이 배출되어서 현재는 정상온도랍니다:)

열이 38.8도 정도였을때 어찌나 무기력하고 힘이들던지요...🤧

지금은 36.6도입니다!

오늘은 걷기운동도 하고
집에서 간단하게 할수있는
페트병으로 운동하는 방법을 찾아서 조금이나마 운동을 했습니다.

아래 링크는 페트병으로 운동하는 방법 링크입니다.


출처: 유튜브 머슬맨

아플때 조금이라도 운동하면 더 건강해지지 않을까싶어서요!!

몸에 무리가지않을정도만 했습니다.

밤 사이에 다시 열이 오를수 있긴 하겠지만, 오늘 만큼은 안오를것으로 예상되어집니다. 점점 컨디션이 좋아지고있어요:)

모두들 오늘 하루도 수고 많으셨습니다!


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


12/08/2022
5557
걷기, 오늘 하루 활동
Height
163 센티미터
Weight
킬로그램
Body Fat
%
Waist
센티미터
Thighs
센티미터
Chest
센티미터

hive-193552 actifit #actifit #posh #blockchain #hive #actifithivefest #daily sportstalk movetoearn move2earn
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