Mi informe de Actifit: julio 25 2025

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🇺🇸 Post in English

🏃‍♂️ Ending Friday on a high note!

Closed the day with a 7 km run at Jefferson Péres Park.
The place was quiet — maybe because of the 33°C heat — but I stayed strong and added 20 minutes of calisthenics after the run ☀️🔥

I'm proud to be keeping a steady running pace and improving my time per kilometer. Progress through consistency 💪

📍 Downtown Manaus

🇧🇷 Post em Português

🏃‍♂️ Fechando a sexta com chave de ouro!

Hoje finalizei o dia com 7 km de corrida no Parque Jefferson Péres.
O parque estava tranquilo, talvez pelo calor — 33°C de pura resistência ☀️🔥
Mesmo assim, mantive o foco e completei também 20 minutos de calistenia.

Estou feliz por manter meu ritmo de corrida e melhorando meu tempo por quilômetro. A constância está trazendo resultado 💪

📍 Centro de Manaus
📅 Sexta concluída com energia e disciplina!



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/07/2025
11467
Correr
Height
165 cm
Weight
73 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit #Running #Calisthenics #Manaus #JeffersonPeres #FridayWorkout #Consistency #ActiveLifestyle #Progress sportstalk movetoearn move2earn
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