My Actifit Report Card: January 14 2021

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It has been on my mind a lot lately that I need to figure out something to do with my back. Bottom line is it hurts and I am not sure how to fix it.

After I lifted weights today I decided to try and do a sit up to see how that went. I wanted to do some additional work on my abdomen.

I wasn't able to do even one sit up. It hurt my middle back way too much. I think the muscles in there are messed up from some of the weight exercises I have been doing.

I'd really like to learn some simple yoga moves to help me stretch out. I also realized today that I am not nearly as flexible as I used to be. That has me concerned.

It was a decent day overall. I got to do a virtual professional development webinar and that was really cool.

My wife and I took our dog to stay with her parents for the weekend.

Markets are looking good last I checked.

Great ending to a decent day!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


7744
Daily Activity, Moving Around Office, Weight Lifting

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4 comments
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Have you considered a hot tub? That might help soothe and loosen your muscles, if that's what it is. I suspect the yoga stretches would be good too. I hope it gets to feeling better soon.

You did well with your 7744 @actifit steps for the day. Take care!

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I've actually never been in a hot tub, so I wouldn't know!

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You should try it. It might really help. Take care!

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Congrats on providing Proof of Activity via your Actifit report!

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