RE: Lunchtime intervals with Jon
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"He is younger than me and has trained a lot more, even if he considers himself out of shape lately." Don't you hate people like that? :) Nice job trying to keep up. You did far better than I would have.
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Jon is a nice guy, so I can forgive him a lot. He also plays bass, so we have jammed plenty of times. His wife is also a triathlete, but having small children means they cannot run together much.