RE: Morning Run - Brisk

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Nice job on your run. This cold weather has been taking a toll on my wife and I. It is becoming harder and harder to want to get out of our warm bed in the morning. We have found ourselves skipping a day or so through the week. I don't think it is that detrimental to us, but mentally we feel guilty after the fact. I have been doing this Team Body Project thing for my workout and it is kind of killer. It is an Australian Couple and they are brutal!

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You have to make exercise a habit really as it will always be tempting to stay in bed :) I still admire those who manage to swim outside all year. You have to find what works for you to achieve your goals. I hope your workout is effective. Most of the trainers are ridiculously fit, so they can make it look easy.

!BEER

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Yeah, we still get up and work out at 4 am at least four days out of the week. Usually it is five, but like I said, these cold mornings are making it harder to get out of bed!

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4am counts as brutal for me :) I have done enough of being up hours before it gets light.

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