-||^\19/^||- My Actifit Report Card: January 26 2022 -||^\19/^||-

Hi everyone

It is not clear to me whether the daily report should refer specifically to the performance of any physical exercise per se or to any physical activity that we perform. However, I have decided to do my daily report. I started my physical training, at home since April last year, using some weights and some apps to do addominals. I am getting very good results and, as a further form of encouragement and motivation, I am going to start writing about the physical exercise activities I have been doing on a daily basis. The idea is to keep my exercise rhythm from Monday to Saturday with rest on Sundays. Yesterday January 26th I trained shoulders and legs and quite a lot of abs for 2 and a half hours. My main goal is to reach a healthy body fat % and maintain it as long as my strength and circumstances allow me. Health is the only asset we have and to some extent we can control. Greetings to all members of the community, and please, I would appreciate any additional information you could provide me with regarding this community. Best regards dear colleagues...

Movement is a medicine to create physical, emotional and mental change.

(Carol Welch)

An infinite thanks to all the photographers who make up the

Pexels

and

Pixabay

portal, for making available to us true photographic gems, which we can use for free, and above all, because these beauties are free of copyright. Thank you very much...