FJ 2023#123 - May 8

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Liczyłem, że jeszcze raz uda mi się z tym malowaniem. Odkładamy je od około dwóch lat, więc jeden rok dłużej nie powinien robić różnicy. Niestety, żona jest wyjątkowo zdesperowana i nie ugięta. Przed południem żona poszła do fryzjera to zrobiłem sobie trening w domu. Tym razem wybrałem niewymagający żadnego sprzętu zestaw ćwiczeń pod kryptonimem "Zachary Tellier". Po powrocie ruszyliśmy do sklepów po farby i akcesoria malarskie. Wszystko kupione, a z racji, że wydałem na to całą emeryturę to szkoda będzie urzywać :) Początek prac jutro rano.

[ENG] I was hoping to have another go with the painting. We've been putting it off for about two years, so one more year shouldn't make a difference. Unfortunately, the wife is extremely desperate and unbending. Before noon my wife went to the hairdresser's then I did a workout at home. This time I chose an equipment-free set of exercises codenamed 'Zachary Tellier'. After she returned we set off to the shops for paint and painting accessories. Everything was bought, and since I spent my entire pension on it, it will be a shame to use it :) Work starts tomorrow morning.

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Po południu odwiedziliśmy teścia, który jest już przygotowany na podróż życia. Po powrocie do domu wieczorem wyszedłem jeszcze na krótką przebieżkę wokół jeziora. Chyba tego mi najbardziej brakuje w Belgii, zaledwie 150 metrów od domu mam las, a 100 metrów dalej jedno z kilku jezior, które otaczają Ostródę. Te akurat jest niewielkie i można je obiec wokół w ciągu niespełna 20 minut.

[ENG] In the afternoon we visited my father-in-law, who is already prepared for the trip of a lifetime. After returning home in the evening I still went out for a short run around the lake. I think this is what I miss most about Belgium, just 150 meters from my house I have a forest, and 100 meters away is one of several lakes that surround Ostróda. This one is small and can be walked around it in less than 20 minutes.

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Dystans pokonany w 2023 roku: 1499,09 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking899,20 km (+8,30 km)
Kolarstwo / Rower MTB380,05 km
Jogging / Bieganie182,78 km (+5,03 km)
Ergometr wioślarski34,17 km
Orbitrek6,06 km
wander.earth 202389,24 km

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The 13th Season of #POLIAC you starts 1st June, more here.


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08/05/2023
17975
Daily Activity, Gym, Jogging, Running, Shopping, Walking



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