FJ 2023#125 - May 10

avatar

Prawie cały dzień skakania po drabinie, ale pierwsze efekty już widać. Niestety w trakcie dzisiejszych prac pojawił się kolejny problem, który wymaga naprawy. A w zasadzie wymiany. Już oswoiłem się z wizją wymiany paneli podłogowych w sypialni i pokoju córki, a dziś doszedł pokój dzienny. Liczyłem, że drugi tydzień w Polsce będzie spokojniejszy, ale w takim tempie narastających problemów to czarno to widzę.

[ENG] Almost a full day of ladder-hopping, but the first results are already visible. Unfortunately, in the course of today's work, another problem arose that needs fixing. Or, in fact, replacement. I had already settled on the vision of replacing the floorboards in the bedroom and daughter's room, and today the living room came along. I had hoped that the second week in Poland would be calmer, but at this rate of increasing problems, I see it dimly.

20230509_191314.JPG

20230509_191302.JPG

Nie było czasu nawet na krótki spacer, w ramach odpoczynku od remontu pojechałem na umówioną wizytę kontrolną do urologa. Dość specyficzna, ale konieczna forma relaksu. Na szczęście wszystko jest w porządku.

[ENG] There was no time even for a short walk, as a rest from the renovation I went to a scheduled follow-up appointment with a urologist. Quite a specific but necessary form of relaxation. Fortunately, everything is fine.

20230509_191529.JPG

20230509_191457.JPG


Piotr A. Marszalek.png


Dystans pokonany w 2023 roku: 1514,36 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking914,47 km (+4,50 km)
Kolarstwo / Rower MTB380,05 km
Jogging / Bieganie182,78 km
Ergometr wioślarski34,17 km
Orbitrek6,06 km
wander.earth 202389,24 km

POLIAC.png

The 13th Season of #POLIAC you starts 1st June, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


10/05/2023
11964
Daily Activity, Home Improvement, Walking



0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 489.6036 AFIT tokens for your effort in reaching 11964 activity, as well as your user rank and report quality!
You also received a 2.26% upvote via @actifit account.

The following boosts were applied to your post:
Rank Bag - L2
+ 10 % User Rank
Rank Bag - L1
+ 10 % User Rank
Rank Bag - L3
+ 10 % User Rank
Protein Shake - L3
+ 15 % AFIT
Protein Shake - L4
+ 16 % AFIT
Sports Hat - L4
+ 16 % AFIT
Protein Shake - L2
+ 15 % AFIT
Sports Hat - L1
+ 15 % AFIT
Sports Hat - L2
+ 15 % AFIT
Friend Boost - L2
+ 12 % AFIT
+ 5 % AFIT
Sunglasses - L1
+ 15 % AFIT
+ 1 % SPORTS
Sports Hat - L3
+ 15 % AFIT
Friend Boost - L3
+ 15 % AFIT
+ 10 % AFIT
Sunglasses - L2
+ 15 % AFIT
+ 1.5 % SPORTS
Sunglasses - L3
+ 15 % AFIT
+ 2 % SPORTS
Sunglasses - L4
+ 15 % AFIT
+ 2.5 % SPORTS
Sports Hat - L5
+ 18 % AFIT
Sunglasses - L5
+ 17 % AFIT
+ 3 % SPORTS
Friend Boost - L5
+ 18 % AFIT
+ 14 % AFIT
Protein Shake - L5
+ 18 % AFIT
... and 20 other gadgets.
Boosts increased your AFIT earnings by 412.1511 AFIT
AFIT rewards and upvotes are based on your: - User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX. - Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

0
0
0.000