FJ 2023#128 - May 14

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Niedziela była chwilą wytchnienia od remontu. Brakuje mi regularnych treningów i rytmu treningowego, który ostatnio udało mi się wypracować. Głupio by wyglądało, gdybym wychodził na trening w czasie kiedy szwagier przyjeżdża pomagać mi w remoncie. Ale skoro był dzień wolny to przed południem zebrałem się na pobieganie, wokół jeziora.

[ENG] Sunday was a moment of respite from the renovation. I miss the regular workouts and the training rhythm I've been able to develop lately. It would look silly if I went out for a workout while my brother-in-law was coming to help me with the renovation. But since it was a day off, I got together for a run before noon around the lake.

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Piotr A. Marszalek.png


Dystans pokonany w 2023 roku: 1551,77 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking945,87 km (+5,50 km)
Kolarstwo / Rower MTB380,05 km
Jogging / Bieganie188,79 km (+6,01 km)
Ergometr wioślarski34,17 km
Orbitrek6,06 km
wander.earth 202389,24 km

POLIAC.png

The 13th Season of #POLIAC you starts 1st June, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/05/2023
15434
Daily Activity, Jogging, Running, Walking



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7 comments
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Hello @browery! Seems that link about Poliac post is broken. Where I can find information about it and how it works?

Thank you!

!LUV
!PGM

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Hi @stewie.wieno, do you want to come back?
All information about last season you could find on @poliac profile.

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If possible, yes, I would like to come back. Are two months that I am costant doing my daily activity. I probably don’t win nothing, but maybe it will help me kept motivated!

Thanks!

!LUV
!PGM
!LOL

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Congrats on providing Proof of Activity via your Actifit report!

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thank you very much for the excellent report and beautiful photos, have a nice day

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