FJ 2023#132 - May 18
Przed południem trening na siłowni pod okiem trenera. Wiele rad odnośnie właściwej postawy, prostych pleców, spiętych łopatek itp. Z drugiej strony wycisk przez pełne 60 minut. Po raz kolejny kończyłem cały mokry od potu. Trener skomentował to, pokazując na kilku pakerów, następująco: "oni ćwiczą a ty trenujesz".
[ENG] Before noon, training in the gym under the guidance of a trainer. Lots of advice on proper posture, straight back, tense shoulder blades, etc. On the other hand, a squeeze for a full 60 minutes. Once again, I ended up all wet with sweat. The trainer commented, pointing at some pacers, as follows: "they are exercising and you are training".
Po południu czas na spotkania z rodziną. Przez cały poprzedni tydzień, kiedy byliśmy pochłonięci remontem nie było czasu na głupoty, teraz dopiero mogliśmy sobie pozwolić na chwilę relaksu.
[ENG] In the afternoon it was time to meet the family. Throughout the previous week, when we were engrossed in the renovation there was no time for foolishness, now only we could afford to relax for a while.
Dystans pokonany w 2023 roku: 1603,05 km - z podziałem na dyscypliny:
| Dyscyplina | Dystans |
|---|---|
| Spacer / Marsz / Nordic Walking | 987,97 km (+7,50 km) |
| Kolarstwo / Rower MTB | 380,05 km |
| Jogging / Bieganie | 189,69 km |
| Ergometr wioślarski | 35,37 km |
| Orbitrek | 9,96 km (+3,90 km) |
| wander.earth 2023 | 89,24 km |
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