FJ 2023#301 - NOV 16
Gdyby nie #POLIAC to pewnie raportu za wczoraj nie publikował. Przed południem pojechałem z żoną do lekarza do Brukseli. Miała to być krótka wizyta, dlatego żona prosiła, żebym wszedł z nią i poczekał 10 minut. Ja chciałem w tym czasie pójść na krótki spacer, na moją zgubę posłuchałem żony. Krótka wizyta trwała 90 minut. Ile to by było kroków? Nie musiałbym się tak wstydzić przed moim wczorajszym rywalem @cezay-io.
Po południu byliśmy umówieni ze znajomymi na przed weekendową imprezkę. Kiedy pracuje się tak nieregularnie jak my trudno jest zgrać się w wolny weekend.
[ENG] If it weren't for #POLIAC, he probably wouldn't have published yesterday's report. Before noon, my wife and I went to see a doctor in Brussels. It was supposed to be a short visit, so my wife asked me to go in with her and wait 10 minutes. At that time I wanted to go for a short walk, but unfortunately I listened to my wife. The short visit lasted 90 minutes. How many steps would that be? I wouldn't have to be so embarrassed in front of my yesterday's rival @cezay-io.
In the afternoon, we had an appointment with friends for a pre-weekend party. When you work as irregularly as we do, it's difficult to have a weekend off.
Dystans pokonany w 2023 roku: 4020,85 km - z podziałem na dyscypliny:
| Dyscyplina | Dystans |
|---|---|
| Spacer / Marsz / Nordic Walking | 2645,09 km (+6,16 km) |
| Kolarstwo / Rower MTB | 736,47 km |
| Jogging / Bieganie | 492,31 km |
| Ergometr wioślarski | 36,89 km |
| Orbitrek | 106,36 km |
| wander.earth 2023 | 386,41 km |
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
I hope you have a weekend off this weekend my friend!😄
Congratulations on your active 11 K @actifit steps, that's still a very healthy day!! I hope you do well in the competition this weekend take care!!😄
No, that's why we enjoyed party on Thursday :)
I guess the weekend can be anytime you enjoy yourselves, take care of my friend!😀
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