FJ 2023#336 - DEC 22

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Przedświąteczna krzątanina trwa, o ile tylko czas pozwala, bo przez nocne zmiany to niewiele zostaje czasu, żebym mógł pomóc żonie w przygotowaniach do świąt. Wczoraj żona stwierdziła, że musi, chociaż na chwilę odkleić się od stolnicy z pierogami i zaproponowała, żebyśmy pojechali przewietrzyć się i pobiegać. Spokojne tempo biegu, zdecydowanie wolniej niż ostatnio biegałem, na taki wynik złożyło się kilka czynników: zmęczenie organizmu po nocnej zmianie i silny przeciwny wiatr. Biegłem po pętli wokół jednego z kwartałów na terenie bazy, w związku z tym przez połowę dystansu walczyłem z przeciwnym wiatrem, a na drugiej połowie korzystałem na wierze w plecy.

[ENG] The pre-Christmas bustle lasts as long as time allows, because due to night shifts, there is little time left for me to help my wife prepare for the holidays. Yesterday, my wife said that she needed to get away from the dumpling table, at least for a moment, and suggested that we go for some fresh air and a run. The pace of the run was relaxed, much slower than I had been running recently - this result was due to several factors: body fatigue after the night shift and a strong contrary wind. I was running a loop around one of the quarters at the base, so I was fighting against a headwind for half the distance and having faith in my back for the other half.

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Jak na początek astronomicznej zimy to pogoda jest zdecydowanie wczesnojesienna, w ciągu dnia temperatura oscylowała w okolicach 13 oC, gdyby tylko tak mocno nie wiało, to byłoby całkiem przyjemnie. W Mons i okolicach cyklon Pia nie był tak silny, jak to miało miejsce we Flandrii czy w Holandii. W miejscowości Oudenaarde w środkowej Belgii silny wiatr przewrócił ponad 20. metrową choinkę na jarmarku świątecznym, w efekcie śmierć poniosła starsza kobieta, na którą przewróciło się drzewo.

[ENG] As for the beginning of astronomical winter, the weather is definitely early autumn, during the day the temperature was around 13 oC, if only it wasn't so windy, it would be quite pleasant. In Mons and the surrounding area, Cyclone Pia was not as strong as in Flanders or the Netherlands. In the town of Oudenaarde in central Belgium, strong winds toppled an over 20-meter Christmas tree at a Christmas market, resulting in the death of an elderly woman on whom the tree fell.


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Dystans pokonany w 2023 roku: 4315,44 km - z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking2866,35 km (+13,85 km)
Kolarstwo / Rower MTB751,01 km
Jogging / Bieganie516,84 km (+5,03 km)
Ergometr wioślarski40,98 km
Orbitrek142,28 km
wander.earth 2023400,37 km

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The 15th Season of #POLIAC starts 15 November 2023, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


22/12/2023
24787
Daily Activity, Jogging, Running, Walking



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Good morning friend, how are you today? I hope that my friends will always be in good condition and can carry out their activities smoothly. Greetings to you friends and also the families there.

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Thank you :)
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You're welcome. It's a pleasure to follow you and hopefully we will become true friends.

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