My Activity Blog 2024#035 - Feb 4

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Niedzielna pogoda nie zachęcała do wyjścia z domu, stalowe chmury zasłoniły całe niebo, prawie cały dzień mżyło. Kiedy wyglądałem przez okno, miałem problem z tym, żeby się przekonać, do wyjścia na zewnątrz, a chciałem trochę potruchtać. W końcu, kiedy zdecydowałem się, to okazało się, że jestem ograniczony czasowo. Musiałem wrócić na czas, żeby odstawić córkę do pociągu.

[ENG] The weather on Sunday was not encouraging to leave the house, steel clouds covered the entire sky, it was drizzling almost all day. As I looked out the window, I had trouble convincing myself to go outside, and I wanted to jog a bit. Finally, when I made up my mind, it turned out that I was limited in time. I had to get back in time to put my daughter on the train.

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Żałowałem, że zbierałem się tak długo, bo okazało się, że wcale nie jest tak źle. Mżawka nie przeszkadza, a temperatura jest w okolicach 10 stopni Celsjusza. W związku z tym, że parę dni nie biegałem, to odczuwałem głód biegania. Spokojne, komfortowe tempo. W trakcie biegu nawet nie miałem świadomości, w jakim tempie biegnę, bo nie zerkałem na zegarek, a komunikaty głosowe co kilometr nie pojawiały się w słuchawkach. Wcale mi to nie przeszkadzało.

[ENG] I regretted that it took me so long to get ready because it turned out that it wasn't that bad after all. The drizzle does not bother us and the temperature is around 10 degrees Celsius. Since I hadn't run for a few days, I felt hungry for running. A calm, comfortable pace. During the run, I wasn't even aware of the pace I was running because I didn't look at my watch, and voice messages every kilometre didn't appear in my headphones. It didn't bother me at all.

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Po południu wyszedłem jeszcze na krótki spacer po okolicy.

[ENG] In the afternoon, I went for a short walk around the neighbourhood.

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Dystans pokonany w 2024 roku: 410,60 km — z podziałem na dyscypliny:

DyscyplinaDystans
Spacer / Marsz / Nordic Walking292,31 km (+7,30 km)
Kolarstwo / Rower MTB27,90 km
Jogging / Bieganie87,32 km (+5,01 km)
Ergometr wioślarski0,00 km
Orbitrek15,38 km
wander.earth 202430,96 km

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The 16th Season of #POLIAC starts 12 January 2024, more here.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/02/2024
28333
Daily Activity, Jogging, Running, Walking



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