My Activity Blog 2024#066 - Mar 07
W tym tygodniu miałem zmieniony grafik w pracy i pracowałem w kratkę. A skoro w środę miałem wolne to czwartek pracujący. Rano jeszcze przed pracą zrobiłem kilka ćwiczeń rozciągających, dzień wcześniej po bieganiu doskwierał mi ból kręgosłupa, potrzebowałem trochę go rozciągnąć z rana. Mam świadomość, że jeden lub dwa dyski w okolicy lędźwiowej mam uszkodzone. Dowiedziałem się o tym kilka lat temu, kiedy poszukiwałem ratunku na sztywnienie górnej części kręgosłupa. Zanim zdiagnozowano u mnie zzsk (zespół zesztywnienia stawów kręgosłupa) miałem zrobiony rezonans całego kręgosłupa, wtedy to okazało się, że dwa kręgi i dyski są uszkodzone. Jednak od czasu kiedy zacząłem leczenie biologiczne, nie miałem większych problemów z bolącymi plecami. Okazało się, że do tylko czasu, teraz pora wrócić do gimnastyki porannej.
[ENG] I had a changed schedule at work this week and worked in a grid pattern. And since I had Wednesday off, it was Thursday working. I did some stretching exercises in the morning even before work, the day before, after running, I had a sore back and needed to stretch it out a bit in the morning. I am aware that one or two discs in my lumbar region are damaged. Furthermore, I found this out a few years ago when I was seeking treatment for upper back stiffness. Before I was diagnosed with AS (ankylosing spondylitis syndrome) I had an MRI scan of my entire spine, at which time it was found that two vertebrae and discs were damaged. However, since I started biological treatment, I haven't had any major problems with back pain. It turned out that until only time, now it's time to get back to morning gymnastics.
Chyba przez to wszystko nie miałem ochoty na bardzo aktywną przerwę na lunch. Zamiast iść na siłownię, wybrałem spacer po bazie. Czuć już wiosnę w powietrzu coraz bardziej.
[ENG] I guess through all of this, I didn't feel like having a very active lunch break. Instead of going to the gym, I chose to walk around the base. You can already feel spring in the air more and more.
Dystans pokonany w 2024 roku: 830,61 km — z podziałem na dyscypliny:
| Dyscyplina | Dystans |
|---|---|
| Spacer / Marsz / Nordic Walking | 551,13 km (+12,20 km) |
| Kolarstwo / Rower MTB | 39,51 km |
| Jogging / Bieganie | 136,39 km |
| Ergometr wioślarski | 1,02 km |
| Orbitrek | 102,56 km |
| wander.earth 2024 | 69,10 km |
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
what is a biological treatment?
I use Simponi injection. It is a medication used to treat various autoimmune diseases, particularly rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, and ulcerative colitis. It belongs to a class of drugs called tumor necrosis factor (TNF) inhibitors.
TNF is a protein produced by the immune system that plays a role in triggering inflammation. In autoimmune diseases, the immune system mistakenly attacks healthy tissues, leading to inflammation and tissue damage. TNF inhibitors like Simponi work by blocking the action of TNF, thereby reducing inflammation and alleviating symptoms.
i hope u get well soon.
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I hope the back pain will go away and you will be fine, thank you very much for sharing the report, have a nice day and have a great weekend
It's a great place and I love looking at that little body of water. Does that place have lots of fish? I hope that when you work you remain enthusiastic and fine.