My Actifit Report Card: February 21 2021

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Got in over 7 miles on the bike today!

Been enjoying these rides from our place into town, and today I added in more of a HIIT style pace on the way back.

I used to do sprints weekly, so now I’ve incorporated full out bike sprints to made the rides more challenging.

This trifecta of calisthenics resistance training, fun cardio on my bike, and a whole foods plant based diet is really making a difference!
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5354
Cycling,Daily Activity



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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 23.75 AFIT tokens for your effort in reaching 5354 activity, as well as your user rank and report quality!
You also received a 1.14% upvote via @actifit account.


Actifit rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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