My Actifit Report Card: November 6 2021

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I felt great during yesterday’s workout! I started my warmup with a 30 minute Qi Gong sesh, which is exactly what my body needs to get everything loosened up and circulating!

All exercises below performed with body weight.

Pull-ups
7
6

Pushups
12
11

Squats
12
12

Chin-ups
7
7

Ab Raises
11
10

Diamond Pushups
11
10
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


05/11/2021
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Daily Activity,Weight Lifting

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