My Actifit Report Card: November 19 2021

over 2 years ago

Another great workout this morning! I’m truly happy to have found Qi Gong, as it has been the perfect warmup for my muscles and my body before my strength training workouts.

Here’s my workout stats from today! All exercises are performed with body weight :)

15 Minute Qi Gong

Pull-ups
6
4

Diamond Pushups
10
9

Pull-ups
6

Squats
10
10

Ab Raises
10
10

Pushups
10
10
8 (felt great and wanted a third set today)

Until next week, much love!

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

19/11/2021

Daily Activity,Martial Arts,Gym

hive-193552 actifit fitness ocd appreciator health gym tribesteemup sportstalk

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1 comments

@hivebuzz 74

over 2 years ago

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